Weigh In record (no journal entry) for 30 March 2015
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145.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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317 kcal
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Fat: 17.77g | Prot: 8.49g | Carb: 19.57g.
Breakfast: Coffee. Lunch: Wish-Bone Italian Salad Dressing, Peloponnese Kalamata Olives, Feta Cheese, Potato Salad with Egg, Fresh Express Garden Salad. Dinner: Tomato Juice, Smirnoff Vodka, Coffee. more...
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gaining 9.8 lb a week
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