Weigh In record (no journal entry) for 30 March 2015
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201.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1696 kcal
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Fat: 71.19g | Prot: 101.36g | Carb: 150.18g.
Lunch: Olive Garden Grilled Chicken Caprese Panini, Old Dutch Original Kettle Chips. Dinner: Hard-Boiled Egg, Kraft Zesty Italian Anything Dressing, Sweet Onions , Dole Romaine Lettuce. Snacks/Other: Market Pantry Mozzarella String Cheese, Jack Link's Original Beef Jerky, Market Pantry Whey Protein Powder - Chocolate, 2% Fat Milk, Hawaiian Host Dark Chocolate Covered Macadamia Nuts, Clif Bar Clif Bar - Chocolate Chip. more...
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2470 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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