Weigh In record (no journal entry) for 31 March 2015
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200.4 lb
Lost so far: 17.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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1366 kcal
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Fat: 60.28g | Prot: 132.94g | Carb: 66.03g.
Breakfast: Strawberries. Lunch: Egg Roll with Beef and/or Pork, Buffalo Wild Wings Boneless Wings (4), Subway Double Chicken Salad, Subway Mozzarella Cheese Shredded, Subway Fat Free Italian Salad Dressing. Dinner: Kraft Zesty Italian Anything Dressing, Cherry Tomatoes, Hard-Boiled Egg , Dole Romaine Lettuce, Vinegar, Butter (Salted), Baked or Broiled Shrimp, Hawaiian Host Dark Chocolate Covered Macadamia Nuts. Snacks/Other: Jack Link's Original Beef Jerky. more...
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losing 9.8 lb a week
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