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Yesterday was a bad day and I did not get back to journaling my food.
Today I am back on track. I will journal. I will try to walk and swim today, but my am having a great deal of lower back pain so my exercise may be more leisurely than normal.
First day back at work and things are going as smoothly as can be expected after a week of vacation.
Diet Calendar Entries for 27 June 2011:
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1015 kcal
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Fat: 26.37g | Prot: 51.80g | Carb: 132.50g.
Breakfast: Diet Coke, Premium Pyramid White Tea With Island Mango & Peaches, Nonfat Yogurt - Peach. Lunch: Mango Habanera Sauce, Broccoli and Cheese, Grilled Chicken Buffalitos. Dinner: Sugar Free Raspberry Vinaigrette, 3-Color Deli Coleslaw, Ground Turkey, Manwich Original Sloppy Joe Sauce, French Style Cut Green Beans, Whitewheat Hamburger Buns. Snacks/Other: philly swirl, JELL-O - strawberry flavor - sugar free, Sweet Street Frozen Yogurt. more...
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1892 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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