genel's Journal, 30 March 2015

210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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991 kcal

Fat: 16.91g | Prot: 42.90g | Carb: 125.85g.   Breakfast: Apples. Lunch: Vanilla Yogurt (Lowfat), Egg, Gazpacho, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Gazpacho, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Beer, Beer, Nestle Kit Kat (Fun Size). more...

2320 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...