Weigh In record (no journal entry) for 30 March 2015
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2015:
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1310 kcal
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Fat: 36.00g | Prot: 51.00g | Carb: 169.00g.
Breakfast: Slim-Fast Meal Bars - Chocolate Fudge Brownie, Coca-Cola Diet Coke (20 oz Bottle). Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza, Coca-Cola Diet Coke (20 oz Bottle). Dinner: Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini, Coca-Cola Diet Coke (20 oz Bottle). Snacks/Other: Coca-Cola Diet Coke (20 oz Bottle), Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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losing 1.9 lb a week
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