Weigh In record (no journal entry) for 30 March 2015
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153.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2015:
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1468 kcal
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Fat: 42.80g | Prot: 123.97g | Carb: 123.42g.
Breakfast: Strawberries, Publix Red Seedless Grapes, Cottage Cheese (Lowfat 2% Milkfat), Bananas. Lunch: Orgain Organic Protein Plant Based Powder, Silk Light Almond Milk. Dinner: Member's Mark Chicken Tenderloins, Lettuce Salad with Tomato, Mozzarella Cheese (Part Skim Milk), Parmesan Cheese (Hard), Croutons, Panera Bread Reduced Fat Balsamic Vinaigrette. Snacks/Other: Maker's Mark Bourbon Whiskey. more...
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1870 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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