jchiver's Journal, 30 March 2015

259.0 lb Lost so far: 28.2 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1327 kcal

Fat: 53.80g | Prot: 47.93g | Carb: 167.98g.   Breakfast: Semi-Skimmed Milk, Kellogg's All-Bran Golden Crunch. Lunch: Cadbury Twirl, Sainsbury's Roast Beef & Horseradish Sandwich, Walkers Ready Salted Crisps (32.5g). Snacks/Other: Asda Rich Tea Biscuits, Tesco Cheesy Chilli Beef Mini Pasties. more...

3318 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...