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Happy Monday! Tri training starts officially this week! 14 weeks till the race!
The mri and nerve tests all came back negative. But there is a problem around L5 that we will continue to work on. I got a massage on Friday as well and I think it is really helping to break down the tension in my lower back. I didn't realize how many knots were building up back there!
I'm going to be adopting The Slow Carb diet into my regime. I've been at a plateau for so long, so I figured I would try this. I like the premise, I will eat pretty much the way I have been eating for ever which is avoiding flour and sugar, but will be adding legumes to every meal and a binge/cheat/treat day once a week. I am going to give it a good 8 weeks to see how it goes, hopefully well. I did a practice trial last week, but I don't think I did so great, especially since TOM is supposed to be this week. So it's hard to tell because of the bloat weight. I'm going to be very diligent this week so maybe I can see some real progress by next week. I also did not take advantage of the cheat day. I don't think I ate enough calories. I didn't think it would hard to eat more, I didn't want to eat a bunch of crap though either. I did have sushi, which was delicious! I will have to do some extra planning ahead for next Saturday.
Make it a great week everyone!
Diet Calendar Entry for 27 June 2011:
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1560 kcal
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Fat: 91.99g | Prot: 128.22g | Carb: 55.60g.
Breakfast: Egg, Trader Joe's Black Beans, Egg White, Cheddar Cheese, Bacon. Lunch: Garbanzo Beans, Broccoli, Olives, Chicken Breast (Skin Not Eaten), Ranch dressing, Cheddar Cheese, Mixed salad greens. Dinner: Butcher Shop Bone-In Frenched Center Cut Pork Chop, Haricot vert, Champagne Vinaigrette, Mushrooms, Bell pepper, Tomatoes, Arugula, Romaine Lettuce, Spiced soybeans. more...
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