Weigh In record (no journal entry) for 16 November 2022
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163.0 lb
Lost so far: 66.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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923 kcal
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Fat: 44.08g | Prot: 67.56g | Carb: 66.86g.
Breakfast: Sugar, Kirkland Signature Unsweetened Almond Milk, Coffee, Egg (Whole) . Lunch: Tomatoes, Simple Truth Organic Crispy French Fried Onions, Egg, Italian Dressing (made with Vinegar and Oil), Dole Spring Mix Salad, Cabbage with Meat Soup. Dinner: Cabbage with Meat Soup. Snacks/Other: Blueberries , Kirkland Signature Almonds. more...
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losing 0.1 lb a week
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Agrumman's weight history
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