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Dr. Singal
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201.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2011:
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1669 kcal
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Fat: 50.75g | Prot: 73.25g | Carb: 229.14g.
Breakfast: Sunrise Energy Bars with Omega-3, Italian Sweet Creme Creamer, Milk (Nonfat). Lunch: Ezekiel 4:9 Bread, Baby-Cut Carrots, Celery, Fat Free Catalina Dressing. Dinner: Fat Free Shredded Cheddar Cheese, Cooked Carrots, Honey Dijon Lite Dressing, classic sandwich bun, Fat Free Catalina Dressing, Wild Pacific Salmon Burgers (World Catch). Snacks/Other: Italian Sweet Creme Creamer, Fat Free Milk, Baked Pita Chips, Spicy Hummus Dip, Sunrise Energy Bars with Omega-3. more...
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2556 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Hi There...just a thought, or tip. According to today's science, you should NOT have fat-free dressing as we need some fat with our meals otherwise we don't absorb the nutrients in the food we are eating. People who eat ff dressing with salads for instance, do not absorb the nutrients from the salad they are eating! Can you believe that? It's true. You need about 1-2 tsp of good oil (this includes butter) with each meal. Your body will work better, you will be much more satisfied and you will lose more weight. Same for cheese, eat low-fat cheese NOT no-fat and milk etc. Happy Healthy Eating...For Life!
22 Oct 12 by member: CCarol
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