Weigh In record (no journal entry) for 29 March 2015
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210.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2980 kcal
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Fat: 83.16g | Prot: 311.14g | Carb: 242.24g.
Breakfast: Trader Joe's Steel Cut Organic Oats, Egg White, Egg. Lunch: Hinode Brown Rice Microwave Bowl, Simple Truth Organic Black Beans, Kroger Chunk Chicken in Water. Dinner: Foster Farms Ground Turkey. Snacks/Other: Optimum Nutrition Pro Complex, Olde Style Fresh Ground Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fage Total 0% Greek Yogurt, Frigo Cheese Heads Light String Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Haribo Gold-Bears Gummi Candy, JYM Supplement Science Pre JYM. more...
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gaining 0.6 lb a week
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