Weigh In record (no journal entry) for 11 December 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2014:
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3333 kcal
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Fat: 92.43g | Prot: 338.51g | Carb: 284.67g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Egg White. Lunch: Hinode Brown Rice Microwave Bowl, Simple Truth Organic Black Beans, Kroger Chunk Chicken in Water. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Chicken Breast. Snacks/Other: Optimum Nutrition Pro Complex, Frigo Cheese Heads Light String Cheese Sticks, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blackberries, Blueberries, Fage Total 0% Greek Yogurt, Olde Style Fresh Ground Peanut Butter, Frigo Cheese Heads Light String Cheese Sticks, Haribo Gold-Bears Gummi Candy, JYM Supplement Science Pre JYM, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.0 lb a week
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