Weigh In record (no journal entry) for 29 March 2015
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144.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1186 kcal
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Fat: 33.53g | Prot: 43.98g | Carb: 175.71g.
Breakfast: Oikos Greek Nonfat Yogurt = Vanilla, Adult Gummy Calcium plus Vitamin D³, MultiVites Gummy Vitamins, Coffee Creamer, Fruit Salad. Lunch: Light Almond Milk, Nacho Cheese Tortilla Chips (28g), Murphy’s Combo Original Crust Pizza (Large). Snacks/Other: Skinny Chai Latte (iced). more...
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losing 4.2 lb a week
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