khangee's Journal, 29 March 2015

194.0 lb Lost so far: 37.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 29.62g | Prot: 50.40g | Carb: 235.55g.   Breakfast: soy protein powder, Organic Cold Milled Flax, Green Goodness Fruit Smoothie, honey, Strawberries, Blueberries, Blueberries, Bananas, raspberries, blackberries. Lunch: Rye Bread, Market Pantry Deli Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...

2550 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 17 minutes, Exercise machine (slow) - 33 minutes, Stretching (yoga) - 10 minutes. more...