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I walked 25 minutes today and 21 minutes on the treadmill. This week I bought a Juicer and have been drinking my breakfast. Vegetable include in my drink were: carrots, celery, green lettuce, kiwi, radishes, garlic, zucchini, apple and broccoli. Also I drink water with lemons, grapefruit and cucumber.
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189.0 lb
Lost so far: 7.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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335 kcal
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Fat: 1.41g | Prot: 7.59g | Carb: 81.69g.
Breakfast: Carrots, Garden Cuts Green Leaf Lettuce, For You Radishes, Ginger, Cucumber (with Peel), The Biggest Loser Celery Sticks, Bananas, Kiwi Fruit, Apples. Snacks/Other: Kroger Sauerkraut. more...
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2346 kcal
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Activities & Exercise:
Treadmill - 21 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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