|
hey guys!! how is everyone doing?! i don't hear from much of u anymore! everyone is so busy with summer plans.</P><P>my fiance and i took a long walk around our whole area of Philly, so that was some good exercise. oh! and around the corner from my house there was a wire down in the woods...fire trucks everywhere. it's always entertaining in philly.</p><P>had a great dinner last night! chicken with italian dressing and spicy spices (lol), no-yolk egg noodles, and peas. very tasty and fulfilling!</P><P> so as u can see, food and exercise are going well. weight is coming off slowly but surely, and i'm really happy. i really don't have any complaints right now.</P><P>i hope ur all doing well too!
Diet Calendar Entry for 21 July 2009:
|
758 kcal
|
Fat: 12.00g | Prot: 29.45g | Carb: 132.25g.
Breakfast: Vitalicious. Lunch: Three Cheese Macaroni. Snacks/Other: jalapeno tortilla chips, soft pretzel, Jolly Time popcorn. more...
|
|
 Comments
Your dinner sounds lovely. We made a chicken with FF Italian dressing as a marinade last week and it came out great. Your weight IS coming off!! Remember slow and steady wins this race. : )
21 Jul 09 by member: FakePlasticLala
|
Dinner sounded great. I know if I looked back at journals I would see, but when is the wedding again? Great job with eating and exercise, scales are rewarding you!
I can't wait to eat meat again. That is the one part of FatSmash I don't like, the no meat. But I have been able to get my protein in with egg whites, chickpeas, etc. Started Saturday so that Sunday I could eat meat while in Abilene on work trip.
21 Jul 09 by member: jcbag97
|
thanks, Laura! :) JC, my wedding is on April 24...no chicken or fish either??!!
21 Jul 09 by member: roxchick83
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roxchick83's weight history
|