Weigh In record (no journal entry) for 29 March 2015
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171.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2251 kcal
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Fat: 117.98g | Prot: 239.06g | Carb: 94.11g.
Lunch: Hillshire Farm Turkey Polska Kielbasa (2 oz), Fried Egg, Navels Oranges, Roasted Salted Cashew Nuts. Dinner: Blue Diamond Lightly Salted Almonds, Boar's Head Maple Glazed Honey Coat Turkey Breast, Fit & Active 2% Milk Mild Cheddar Reduced Fat Shredded Cheese, Texas Roadhouse Pulled Pork, Old El Paso Thick n' Chunky Salsa - Medium, Part Skim Mozzarella Cheese. more...
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losing 14.0 lb a week
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