bozhang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 26th: 1949 * 128%
fat: 98.08g
|
protein: 175.80g
|
carbs: 106.32g
- -
December 2016
Mon 12th: 2081 * 87%
fat: 86.65g
|
protein: 190.06g
|
carbs: 153.17g
- -
April 2016
Sat 2nd: 1962 * 82%
fat: 97.52g
|
protein: 159.03g
|
carbs: 129.58g
- -
March 2016
Sun 6th: 2065 * 86%
fat: 74.85g
|
protein: 177.70g
|
carbs: 174.74g
- -
January 2016
Sun 17th: 2647 * 110%
fat: 145.99g
|
protein: 153.26g
|
carbs: 216.77g
- -
December 2015
Sun 20th: 2306 * 96%
fat: 84.40g
|
protein: 206.77g
|
carbs: 183.79g
- -
October 2015
Sat 10th: 1851 * 77%
fat: 77.58g
|
protein: 179.08g
|
carbs: 137.10g
- -
July 2015
Mon 20th: 2118 * 88%
fat: 68.15g
|
protein: 203.06g
|
carbs: 187.15g
- -
April 2015
Thu 30th: 1998 * 83%
fat: 79.35g
|
protein: 178.03g
|
carbs: 154.84g
- -
Tue 28th: 2443 * 102%
fat: 99.73g
|
protein: 216.64g
|
carbs: 185.46g
- -
Mon 27th: 2304 * 96%
fat: 91.25g
|
protein: 178.34g
|
carbs: 203.47g
- -
Sun 26th: 2310 * 96%
fat: 100.01g
|
protein: 210.29g
|
carbs: 152.45g
- -
Sat 25th: 2369 * 85%
fat: 115.23g
|
protein: 241.25g
|
carbs: 96.64g
- -
Tue 14th: 1726 * 72%
fat: 66.97g
|
protein: 178.28g
|
carbs: 99.60g
- -
Sun 12th: 1948 * 81%
fat: 94.28g
|
protein: 167.69g
|
carbs: 113.94g
- -
Sat 11th: 2085 * 87%
fat: 79.67g
|
protein: 224.91g
|
carbs: 126.87g
- -
Fri 10th: 2060 * 86%
fat: 86.32g
|
protein: 175.44g
|
carbs: 159.23g
- -
Mon 6th: 1849 * 77%
fat: 63.37g
|
protein: 192.61g
|
carbs: 121.73g
- -
Sun 5th: 1649 * 69%
fat: 51.84g
|
protein: 170.44g
|
carbs: 134.53g
- -

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