fluffyjo's Journal, 29 March 2015

I just love Sunday morning breakfast! Just did my first oven baked Frittata from left over meats and seafood( pork, turkey bacon, salmon, sardines, spinach, eggs, coconut oil, new zealand cheddar cheese salt and spices)... And served with a side of avacado and tomato salad! It tasted! Heavenly! And the good thing is I have left overs for three mornings breakfast... Where can I post a photo?

Diet Calendar Entry for 29 March 2015:
1189 kcal Fat: 92.80g | Prot: 55.32g | Carb: 24.76g.   Breakfast: Avocados, Tomatoes, Sopraffina Frittata Florentine. Lunch: Crystal Light Raspberry Ice Drink Mix, Great Value Sugar Free Orange Gelatin, Jell-O Sugar Free Black Cherry, Butter, Nutiva Organic Extra Virgin Coconut Oil, Grilled Fish, Fresh Express Hearts of Romaine, Celery, Baby Carrots. more...

   Support   

Comments 
You can post photos as part of your journal entry. Upload the photo to another application like Photobucket, then copy and past the url. At the top of your journal page there is button for "image". you paste the url in between the "img" and "img" that pops up when you click the image button at the top of the journal page. 
29 Mar 15 by member: HCB

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



fluffyjo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.