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Exercised only three times, and I've eaten a lot more unhealthy food this week. I'm quite sure my weight would be stable (not gain 1 kg) if it weren't for the fact that I ate two hours ago, drank a lot of liquids etcetera.
But no excuses. I know I've been slacking this week, and I will change it.
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209.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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gaining 2.2 lb a week
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