Weigh In record (no journal entry) for 29 March 2015
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143.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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900 kcal
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Fat: 35.36g | Prot: 26.98g | Carb: 66.06g.
Breakfast: General Mills Multigrain Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee. Dinner: Friendly's Italian Side Salad Dressing, Lasagna with Meat. Snacks/Other: Coffee (Brewed From Grounds), Coors Light Beer (Bottle). more...
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losing 4.9 lb a week
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