Weigh In record (no journal entry) for 29 March 2015
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130.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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1733 kcal
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Fat: 62.70g | Prot: 80.53g | Carb: 224.99g.
Breakfast: Grapes, Apples, Barbara's Bakery Puffins Peanut Butter Cereal, Coffee, Cream (Half & Half), Red Bull Red Bull Sugar Free (8 oz). Lunch: Skinny Pop Popcorn, Panera Bread Chocolate Chip Bagel, Olive Oil, Red Onions, Tomatoes, Carrots, Sweet Red Peppers, Lettuce, Sabra Babaganoush, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Planters Trail Mix Nuts, Seeds & Raisins. Dinner: White Pita Bread, Smart Chicken Boneless Skinless Chicken Breast Fillets, Sabra Roasted Red Pepper Hummus, Kuhne Pickled Red Cabbage, Skotidakis Tzatziki Cucumber Garlic Yogurt Dip, Taziki's Tomato Cucumber Salad, Joseph's Taboule Salad, Food Club Sliced Black Olives, Dill Cucumber Pickles, Denny's Sliced Tomatoes (3 Slices), Red Onions, Mt. Olive Mild Banana Pepper Rings, Cooked Beets (from Canned), Green Peppers, Lettuce. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Apples, Skinny Pop Popcorn. more...
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gaining 4.6 lb a week
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