Weigh In record (no journal entry) for 29 March 2015
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195.1 lb
Lost so far: 14.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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2513 kcal
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Fat: 125.26g | Prot: 158.29g | Carb: 202.85g.
Breakfast: Coffee with Sugar, Cheese, Sliced Ham (Extra Lean), Abonett, Butter, Green Peppers, Tomatoes. Lunch: Cottage Cheese, Boneless Skinless Chicken Breasts, Cheddar Cheese, Broccoli Soup. Dinner: Olive Oil, Cheddar Cheese, Sliced Ham (Extra Lean), Green Peppers, Butter, Abonett. Snacks/Other: Blueberry Muffins, Sweet or Dark Chocolate. more...
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gaining 0.6 lb a week
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attilasza's weight history
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