Weigh In record (no journal entry) for 29 March 2015
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165.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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1940 kcal
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Fat: 75.90g | Prot: 104.60g | Carb: 195.07g.
Breakfast: Coffee, Butter, McDonald's English Muffin, McDonald's Fruit & Maple Oatmeal. Lunch: Longhorn Steakhouse Fresh Steamed Broccoli, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Spinach Feta Chicken, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Sweetened Iced Tea, Tea Unsweetened. Dinner: Sweetened Iced Tea, Tea Unsweetened, McDonald's Double Hamburger. more...
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2452 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 16 minutes, Walking (brisk) - 4/mph - 7 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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