Weigh In record (no journal entry) for 29 March 2015
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143.6 lb
Lost so far: 28.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2015:
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903 kcal
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Fat: 75.69g | Prot: 44.67g | Carb: 8.49g.
Breakfast: Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Tall), Half and Half Cream, Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Cindy's Kitchen Blue Cheese Dressing, Celery. Dinner: Garlic, Old Bay Old Bay Seasoning, Shrimp, Salmon, Kerrygold Pure Irish Butter. more...
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losing 4.2 lb a week
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