Weigh In record (no journal entry) for 01 April 2015
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142.6 lb
Lost so far: 29.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2015:
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1564 kcal
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Fat: 144.00g | Prot: 54.82g | Carb: 14.77g.
Breakfast: Coffee, Nutiva Organic Extra Virgin Coconut Oil, Splenda No Calorie Sweetener Packets, Egg. Lunch: Kerrygold Unsalted Pure Irish Butter, Egg. Dinner: Sunny Acres Low Carb Sugar Free Syrup, Horizon Organic Unsalted Butter (4 Quarters), Splenda No Calorie Sweetener Packets, Egg, Philadelphia Regular Cream Cheese. more...
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losing 2.3 lb a week
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