Weigh In record (no journal entry) for 29 March 2015
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2475 kcal
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Fat: 97.08g | Prot: 83.97g | Carb: 316.22g.
Breakfast: Hormel Black Label Maple Bacon, Country Crock Shedd's Spread (Butter), Great Value Pancake & Waffle Syrup, Mrs. Butterworth's Buttermilk Complete Pancake & Waffle Mix, Egg, Cooked Egg White. Lunch: Smucker's Grape Jam, Soft & Smooth Whole Grain White Bread, Creamy Peanut Butter, Yoplait Light Mocha Mint Yogurt. Dinner: Country Crock Shedd's Spread (Butter), Pillsbury Grands! Buttermilk Biscuits, Great Value Saltine Crackers, Wendy's Chili (Large). Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Chocolate Cake Donut - Chocolate Iced with Coconut, Marketside Sour Cream Pound Cake. more...
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2142 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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