Weigh In record (no journal entry) for 27 June 2011
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2011:
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1476 kcal
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Fat: 22.21g | Prot: 65.84g | Carb: 248.58g.
Breakfast: Semi Skimmed Milk, fresh orange juice, Tea (Brewed), Corn Flakes. Lunch: Pears, Bananas, Oven Baked Dry Cure Ham, Pro.Activ, 50/50. Dinner: Poached Egg, Baked Beans, 50/50. Snacks/Other: Crackerbread, Plums, Satsuma, Tea (Brewed). more...
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1993 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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