Weigh In record (no journal entry) for 29 March 2015
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193.7 lb
Lost so far: 11.4 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2015:
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2371 kcal
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Fat: 129.84g | Prot: 203.70g | Carb: 100.93g.
Breakfast: Cod Liver Fish Oil, Egg. Lunch: Karbonadedeig, Red Hot Chili Peppers, Sweet Potato (Without Skin, Cooked, Boiled), Rapeseed Oil, Cooked Mature Onions. Dinner: Cooked Mature Onions, Sweet Potato (Without Skin, Cooked, Boiled), Butter (Salted), Onions, Lindahls Grekisk Naturell Yoghurt, Raspberries, Blueberries, America's Choice Natural Almonds, Entrecôte. Snacks/Other: Fast Whey Protein powder - Vanilla, Fast Whey Protein powder - Vanilla, Raspberries, Blueberries, America's Choice Natural Almonds, Lindahls Grekisk Naturell Yoghurt. more...
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2481 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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