Weigh In record (no journal entry) for 28 March 2015
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145.4 lb
Lost so far: 36.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2834 kcal
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Fat: 148.43g | Prot: 140.85g | Carb: 175.60g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Coffee. Lunch: Captain D's Diet Coke (22 oz), In-N-Out Cheeseburger Protein Style. Dinner: Chili's Strawberry Margarita, Chili's Mango Chile Tilapia, Chili's Steamed Broccoli, Chili's Southwestern Egg Rolls, Chili's Big Mouth Bites. Snacks/Other: Gruyere Cheese, Lindora Chocolate Peanut Crunch Bar. more...
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1768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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