Weigh In record (no journal entry) for 28 March 2015
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149.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1067 kcal
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Fat: 40.24g | Prot: 114.22g | Carb: 68.47g.
Breakfast: Black Diamond Cheestrings Ficello, Pure Protein Chocolate Peanut Butter, Whole Milk, Splenda No Calorie Sweetener. Lunch: Premier Protein High Protein Shake, Cooked Brussels Sprouts, Broccoli Flower Clusters , Cooked Cauliflower. Snacks/Other: Black Diamond Cheestrings Ficello, Pure Protein Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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