Weigh In record (no journal entry) for 28 March 2015
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1280 kcal
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Fat: 35.50g | Prot: 128.50g | Carb: 117.50g.
Breakfast: Kwik Trip Kwikade Fruit Punch, World Catch Wild Salmon, Joseph's Flax, Oat Bran & Whole Wheat Flour Pita Bread, Chicken of the Sea Light Tuna in Water, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Quaker 100% Whole Grain Oatmeal. Lunch: Hellmann's Real Mayonnaise. more...
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losing 21.0 lb a week
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