Weigh In record (no journal entry) for 27 March 2015
|
219.0 lb
Lost so far: 6.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2015:
|
1768 kcal
|
Fat: 73.10g | Prot: 164.14g | Carb: 114.17g.
Breakfast: Cheddar Cheese, Boiled Egg. Lunch: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pickles, Deli Turkey or Chicken Breast Meat. Dinner: Smoked Turkey Drumstick (Skin Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Venison/Deer Jerky, Tangerine, Chobani 0% Plain Greek Yogurt (8 oz), Lipton Diet Green Tea with Citrus. more...
|
|
2799 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FLETCH7416's weight history
|