Weigh In record (no journal entry) for 28 March 2015
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216.4 lb
Lost so far: 0.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1378 kcal
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Fat: 62.20g | Prot: 39.19g | Carb: 167.37g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pancakes with Butter and Syrup, Eat'n Park Home Fries, English Muffin with Butter, Fried Egg. Dinner: Baja Fresh Mexican Grill Breaded Fish Taco. more...
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losing 0.6 lb a week
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