Weigh In record (no journal entry) for 28 March 2015
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140.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1610 kcal
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Fat: 54.99g | Prot: 89.41g | Carb: 185.72g.
Breakfast: Soft Prunes, Coffee (Brewed From Grounds), Scottish Porridge Oats, White Sugar. Lunch: Ketchup, Light Spread, Polony Slicing Sausage, White Bread Roll, Tea with Semi-Skimmed Milk. Dinner: Sweetcorn (Frozen), Red Pepper, Flamegrilled Chicken Breast, Egg, Mozzarella, Cauliflower. Snacks/Other: Oaties, Bananas, Tea with Semi-Skimmed Milk. more...
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losing 4.2 lb a week
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