Weigh In record (no journal entry) for 28 March 2015
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167.1 lb
Lost so far: 0.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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605 kcal
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Fat: 21.90g | Prot: 42.92g | Carb: 62.72g.
Breakfast: Red Delicious Apples, Hill Country Fare Sliced Cheddar Natural Cheese, Whole Wheat Bread. Lunch: Fried Egg, Whole Wheat Bread. Dinner: Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts, Banana. Snacks/Other: Coffee with Cream. more...
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losing 7.7 lb a week
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