Weigh In record (no journal entry) for 27 March 2015
|
168.2 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2015:
|
965 kcal
|
Fat: 37.04g | Prot: 78.68g | Carb: 79.29g.
Breakfast: Whole Wheat Bread, Banana, Fried Egg. Lunch: Whole Wheat Bread, Cottage Cheese, Boiled Egg. Dinner: Skinless Chicken Breast, Vanilla Ice Creams, Stop & Shop Baby Carrots, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Coffee with Cream. more...
|
losing 30.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chrisz1970's weight history
|