Weigh In record (no journal entry) for 28 March 2015
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258.2 lb
Lost so far: 48.3 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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628 kcal
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Fat: 49.96g | Prot: 37.57g | Carb: 7.50g.
Breakfast: Clarified Butter (Ghee), Egg. Dinner: Spring Onions, Coriander, Baby Spinach, Cucumber (with Peel), Mushrooms, Lime Juice, Olive Oil, Garlic, Lamb Shoulder Chop (Lean and Fat Eaten). more...
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3437 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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