Weigh In record (no journal entry) for 27 March 2015
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195.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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880 kcal
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Fat: 27.79g | Prot: 99.38g | Carb: 59.22g.
Breakfast: Coffee, Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Thousand Island Dressing, Egg White, Valbest Chicken Breast, Lettuce Salad with Assorted Vegetables, No Name Mixed Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: StarKist Foods Low Sodium Chunk Light Tuna (Pouch). more...
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losing 2.3 lb a week
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