d1ofme's Journal, 27 March 2015

235.2 lb Lost so far: 0 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 48.01g | Prot: 63.55g | Carb: 81.79g.   Breakfast: Land O' Frost Deli Shaved Black Forest Ham, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Hard-Boiled Egg. Lunch: Planters Deluxe Mixed Nuts. Dinner: Smoked or Cured Ham, Cooked Cowpeas, Field Peas or Blackeye Peas. more...

3172 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours, Standing - 15 minutes, Driving - 2 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...