flabbadabb's Journal, 27 March 2015

141.1 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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929 kcal

Fat: 40.43g | Prot: 37.34g | Carb: 116.80g.   Breakfast: Butter (Salted), Honey, Wasa RugSprø, Pumpernickel Bread, Bananas, Norrmejerier Lättmjölk. Lunch: Lettuce Salad with Assorted Vegetables, Red Tomatoes, Feta Cheese, Whole Wheat Spaghetti. Dinner: Green Summer Squash, Feta Cheese, Sweet Red Peppers, Crushed Tomatoes (Canned), Green Summer Squash. Snacks/Other: Green Olives. more...

2143 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 2 hours, gåtur - 2 hours and 26 minutes, Resting - 8 hours and 34 minutes, Sleeping - 8 hours. more...