Weigh In record (no journal entry) for 27 March 2015
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223.0 lb
Lost so far: 39.1 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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2362 kcal
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Fat: 66.26g | Prot: 247.86g | Carb: 177.74g.
Breakfast: Freshly Squeezed Orange Juice, Cranberry Juice. Lunch: Chop't Avocado, Atkins Shrimp Diablo, Diamond Crystal Iodized Salt, Goya Octopus in Pickled Sauce, Chicken Broth, Bouillon or Consomme, White Rice, Grilled Fish, Baked or Broiled Shrimp. more...
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2485 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 11 hours, Resting - 12 hours and 30 minutes. more...
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losing 5.6 lb a week
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