Weigh In record (no journal entry) for 27 March 2015
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207.8 lb
Lost so far: 25.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1404 kcal
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Fat: 76.90g | Prot: 95.87g | Carb: 92.47g.
Breakfast: Beef or Meat Gravy (Home Recipe), Mashed Potato made with Milk (from Fresh), Corn, Meat Loaf. Lunch: Mustard, Kiolbassa Roasted Garlic Smoked Sausage. Dinner: Corn On The Cob with Butter, Pork Chop. Snacks/Other: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Bagel Thins - Plain. more...
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losing 4.2 lb a week
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silvasurfas's weight history
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