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I actually restarted Atkins on the 20th of March. I have since recalculated my goal weight to 220lbs as my original goal weight would have put me at 190lbs and 1% body fat. Not even body builders and Olympic athletes get that low of body fat. 220lbs is a more realistic goal.
Diet Calendar Entry for 20 March 2015:
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2040 kcal
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Fat: 164.16g | Prot: 118.28g | Carb: 23.18g.
Breakfast: Einstein Brothers Bagels Whipped Smoked Salmon Cream Cheese, Tillamook Extra Sharp Cheddar Cheese, Bacon, Egg. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Duke's Mayonnaise, Pork Loin (Tenderloin), Egg, Tillamook Extra Sharp Cheddar Cheese, Bob's Red Mill Almond Meal Flour. Dinner: Herdez Medium Salsa, Cheese, Sour Cream, Cauliflower, Parmesan Cheese (Shredded), Chicken Breast, Ken's Steak House Creamy Caesar Dressing, Earthbound Farm Romaine. Snacks/Other: Boar's Head Kielbasa, Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. more...
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