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I start a new job today and got the perfect little treat this morning when I stepped on the scale that makes the day even sweeter! I'm down 4.5 lbs this week! My new job will involve more walking and heavy carrying so there is the opportunity to burn more calories than my usual day of sitting in front of a computer :-)
Diet Calendar Entry for 27 March 2015:
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1766 kcal
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Fat: 134.29g | Prot: 112.26g | Carb: 27.70g.
Breakfast: Cheddar Cheese, Bob's Red Mill Almond Meal Flour, Atkins Chili Con Carne, Boar's Head Skinless Beef Frankfurters. Snacks/Other: Itsumo Ahi Tuna Jerky, Perky Jerky Turkey Jerky, Dry Roasted Macadamia Nuts (Without Salt Added), Cheddar Cheese, Beemster Graskaas, Butter, Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream. more...
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