Weigh In record (no journal entry) for 27 March 2015
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224.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1105 kcal
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Fat: 45.05g | Prot: 129.54g | Carb: 46.26g.
Breakfast: Egg White, Shadybrook Farms Ground Turkey 93/7, Boiled Egg. Lunch: Skinless Chicken Breast, Chicken Soup, Pastene Roasted Red Pepper, Cooked Mushrooms. Dinner: Ground Turkey. Snacks/Other: Almonds, Blackberries, Blueberries, EAS 100% Whey Protein Powder - Vanilla. more...
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losing 1.5 lb a week
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