Weigh In record (no journal entry) for 27 March 2015
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283.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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1493 kcal
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Fat: 84.80g | Prot: 94.86g | Carb: 78.94g.
Breakfast: Cooked Egg White, Great Value Pepper Jack Cheese, Turkey Bacon. Lunch: Deep Fried Potato French Fries (from Fresh), Tomato and Cucumber Salad with Oil and Vinegar, Wegmans BBQ Pulled Pork, Beef Brisket, Texas Roadhouse BBQ Ribs. more...
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gaining 1.6 lb a week
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