Weigh In record (no journal entry) for 27 March 2015
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2015:
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217 kcal
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Fat: 5.94g | Prot: 9.07g | Carb: 33.44g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Splenda No Calorie Sweetener Packets, Land O Lakes (R) Half & Half Fat Free Land O Lakes(R) Half & Half Fat Free, Regular Coffee. Lunch: Snapple Diet Half 'n Half Lemonade Iced Tea (Snapple). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Bananas , Dairy Queen Bottled Water. more...
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2099 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Standing - 2 hours, Driving - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.0 lb a week
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