Weigh In record (no journal entry) for 27 March 2015
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212.0 lb
Lost so far: 12.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2015:
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481 kcal
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Fat: 10.10g | Prot: 17.70g | Carb: 76.10g.
Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Kellogg's Special K Sea Salt & Balsamic Vinegar Cracker Crisps, Weight Watchers Wholemeal Bread Thick, Philadelphia Light Cream Cheese. more...
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losing 4.0 lb a week
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